Well its a very strange time that we find ourselves in currently. like most people ive found myself working from home during the lock down with pending unemployment at the end of May. Many of the companys i deal with are international and in much worse possitions than me/us so day job hasn’t kept me ocupied.
So what to do with my time, i know im heading towards more teaching and Gongs playing so why not start streaming and sharing online…It wasa nice idea and has kind of worked out but boy is it a mine field. What Mic do you use how to record teaching via zoom, its been a astep learning curve and one that wont stop for a while.
Anyways.. this is leading to one thing, during these trying times i’d like to share a few recordings that people can get lost in and relax to even for a short while and thats it.
I will go LIVE over at the Yoga for Harmony facebook page every Saturday and will post an Audio file from those sessions here for those that dont like social media so much. I personally cannot wait to get back to “Live” peoples and the YFH Studios energy makes so much difference.
So over to the good Stuff
Tune in and chill out with a 30 minute relaxing gong lead relaxation from the comfort of your home.
Experience the healing power of sound and enter into a deep state of meditation.
Give yourself an undistracted 30 mins to enjoy these relaxing sounds and switch off from the busy world we currently find ourselves in.
Preparation:
Prepare yourself by finding a comfortable place to sit or lie down, either on a yoga/exercise mat, a chair or your sofa.
Cover yourself with a blanket and place a pillow to support your head. Wear comfortable clothes, and have a bottle of water nearby.
I suggest wearing headphones for the best audio and sound quality.
Sound & Silence Summer Sessions for 2021
Cornish Session Part Three – 28th October 2020
YFH Gong Session – 17th October 2020
Last of the summers shorts collection – Singbowl meditaions – Ready for the long winter nights
A summers collection of Gong meditaions – Ready for the long winter nights
Cornish Session Part Two – August 2020
Cornish Session Part One – August 2020
YFH Opening Session 5th September 2020
Summer Shorts – Singing bowl meditation the 13th August 2020
Summer Shorts – Singing bowl meditation the 13th August 2020
Summer Shorts – Singing bowl meditation the 9th August 2020
Summer Shorts – Singing bowl meditation the 30th July 2020
Session From the 25th July 2020
Summer Shorts – Singing bowl meditation the 23rd July 2020
Session From the 11th July 2020
Summer shorts – Singing bowl meditation 9th July 2020
Session From the 27th June 2020
Session From the 13th June 2020
Session from the 6th June 2020
Session from the 23rd May 2020
Session from the 16th May 2020
Session from the 2nd May 2020
Session from the 25th April 2020
Session from the 18th April 2020
Session from the 10th April 2020
Love, light. Sat Nam, Go-Om-ng and out.
Tea & Gongs Yoga 